Weigh In record (no journal entry) for 16 December 2022
|
99.4 kg
Lost so far: 3.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1736 kcal
|
Fat: 38.99g | Prot: 56.08g | Carbs: 238.71g.
Breakfast: Jelly Doughnut, Planet Oat French Vanilla Oatmilk Creamer, Orgain Organic Protein & Superfoods, Regular Coffee, Zulka Morena Pure Cane Sugar. Dinner: Lay's Cheddar & Sour Cream Potato Chips, Bubly Sparkling Water, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pillsbury Grands! Homestyle Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables. Snacks/Other: Innovative Health Solutions H2o Overdrive, 360 Huckleberry Flavored Vodka, Ocean Spray Light Cranberry Juice Cocktail. more...
|
Gaining 1.6 kg a Week
|
|
|