aininurkartika's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

77.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

481 kcal

Fat: 18.43g | Prot: 30.69g | Carbs: 52.19g. Breakfast: Pepaya, Putih Telur Matang. Lunch: Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Morin Selai Kacang, Bayam Dimasak (dari Segar). Dinner: Apel (tanpa Kulit). Snacks/Other: Risol Mayo. more...

2098 kcal

Exercise: strenght workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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aininurkartika's Journal, 17 Dec 22

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