Weigh In record (no journal entry) for 17 December 2022
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1689 kcal
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Fat: 50.26g | Prot: 69.60g | Carbs: 240.95g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Nanas. Lunch: Daging Babi Cincang, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Mie, Daging Babi Cincang. Dinner: Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Nasi Nasi Putih Setengah, Lele Goreng. Snacks/Other: Pepaya Pepaya, Kue Pukis, Kue Pukis, Pastel, Takoyaki, Takoyaki, Takoyaki, Buah Pir, Flimty Flimty. more...
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1615 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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retha_rika's Weight History
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