Weigh In record (no journal entry) for 17 December 2022
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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920 kcal
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Fat: 21.14g | Prot: 43.48g | Carbs: 161.58g.
Breakfast: Sunpride Banana. Lunch: Sawi Dimasak (dari Segar), Kerupuk Pasir, Tempe Orek, Nasi Putih. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Kerupuk Pasir. Snacks/Other: Kue Nagasari. more...
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Gaining 0.1 kg a Week
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afifahhaa's Weight History
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