ChertoFFka13's Journal, 20 Nov 14

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Weigh In record (no journal entry) for 20 November 2014

69 kg Lost so far: 5.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

1021 kcal

Fat: 38.51g | Prot: 98.60g | Carbs: 69.56g. Breakfast: Куриные Котлеты на Пару, Сибирская Коллекция Пельмени Домашние. Lunch: Куриные Бедра (Кожа не Съедена), Кабачки Тушеные, Картошка Тушеная. Dinner: Простоквашино Творог 2%. more...

2000 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...

Losing 7 kg a Week

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ChertoFFka13's Journal, 20 Nov 14

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ChertoFFka13's Weight History