Weigh In record (no journal entry) for 16 December 2022
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1210 kcal
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Fat: 47.79g | Prot: 71.28g | Carbs: 121.43g.
Breakfast: Huevo Frito, Lider Kuchen de Manzana. Lunch: Espaguetis, Carne Molida de Res (90% Magra / 10% de Grasa), Lucchetti Salsa de Tomate. Dinner: Tomates Cherry, Queso Parmesano (Rallado), Lider Atún Lomitos en Agua, Jumbo Palta Hass, Ensalada de Verduras Mixtas. Snacks/Other: Lider Merenguitos Blancos. more...
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Losing 0.0 kg a Week
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Nenis777's Weight History
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