Weigh In record (no journal entry) for 17 December 2022
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56.4 kg
Lost so far: 7.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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717 kcal
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Fat: 23.47g | Prot: 46.54g | Carbs: 77.10g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Odading. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. more...
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Losing 3.5 kg a Week
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Bunda Wey's Weight History
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