Weigh In record (no journal entry) for 17 December 2022
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2436 kcal
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Fat: 77.52g | Prot: 208.95g | Carbs: 226.45g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Costco 藍莓, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 卜蜂 義式香草雞胸肉, 全聯 韓國家鄉泡菜, 雞蛋, 白飯. Dinner: Myprotein Lean Protein Bar, 豬頰肉, 油飯, 蝦, 富統 香燻雞肉, 鮭魚, 鯛魚. Snacks/Other: Skippy 花生醬（香脆口味）, Costco 希臘優格, Costco 科克蘭無調味綜合堅果 (10g), Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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