Weigh In record (no journal entry) for 16 December 2022
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93.3 kg
Lost so far: 11.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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589 kcal
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Fat: 16.19g | Prot: 66.89g | Carbs: 46.25g.
Breakfast: Plus Vita Pão de Forma Integral, Ovo, Piracanjuba Leite UHT Integral, Café com Açúcar. Lunch: Alface Americana, LAR Filé de Peito de Frango. Dinner: LAR Filé de Peito de Frango, Alface. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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Helga Hack ❤️'s Weight History
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