Weigh In record (no journal entry) for 16 December 2022
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62 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1666 kcal
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Fat: 35.58g | Prot: 131.97g | Carbs: 200.84g.
Breakfast: Ameixas, Cuscuz (Cozido), Ovo (Inteiro), Ovo, Café, Maçã. Lunch: Beterraba Cozida, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Açaí para AÇAI, Body Action Whey Protein Isolate Definition, Itambé Leite em Pó Desnatado, Banana Prata, Flor da Mata Aveia. more...
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Losing 0.1 kg a Week
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Lety1803200's Weight History
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