Olli_._Ri's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

96.3 kg Lost so far: 6.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1386 kcal

Fat: 56.08g | Prot: 116.28g | Carbs: 99.17g. Breakfast: Banane. Lunch: Risotto, Hähnchenbrustfilet, Lachssalat. Snacks/Other: Kaffee, Milchkaffee. more...

2344 kcal

Exercise: Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...

Losing 0.8 kg a Week

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Olli_._Ri's Journal, 16 Dec 22

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Olli_._Ri's Weight History