Weigh In record (no journal entry) for 16 December 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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3908 kcal
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Fat: 130.58g | Prot: 145.77g | Carbs: 533.92g.
Breakfast: Fried Egg Sandwich. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Polly-O Part Skim Mozzarella String Cheese Sticks, Pizza with Meat and Vegetables, Pizza with Meat, McDonald's McChicken. Dinner: McDonald's Chocolate Shake (Large), 14" Pepperoni Pizza , Great Value Hot Dog Buns. more...
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Losing 0.6 kg a Week
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joe_minehan's Weight History
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