Weigh In record (no journal entry) for 16 December 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1549 kcal
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Fat: 34.83g | Prot: 44.79g | Carbs: 258.78g.
Breakfast: Limiano Queijo Fatiado, Pingo Doce Pão de Forma Branco com Côdea , Chá (Infusão), Compota (Todos os Sabores). Lunch: Banana, Continente Fiambre Perna Extra, Pingo Doce Pão de Forma Branco com Côdea , Compal Néctar Alperce, Kellogg's All-Bran Crocantes. Dinner: Barra de Cereais, Weetabix Weetabix Original, Mimosa Leite Magro sem Lactose. Snacks/Other: Bolo de Iogurte. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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