Weigh In record (no journal entry) for 17 December 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1174 kcal
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Fat: 68.21g | Prot: 70.67g | Carbs: 73.60g.
Breakfast: Tahu Bakso, KFC Paha Atas Extra Crispy, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 2.1 kg a Week
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despuspita.bdg's Weight History
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