Weigh In record (no journal entry) for 16 December 2022
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65.1 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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932 kcal
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Fat: 36.96g | Prot: 41.36g | Carbs: 119.69g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wal-Mart Mild Guacamole Mini Cups, Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread. Lunch: Kraft Cool Whip Sugar Free, Winky Brand Sugar Free Gelatin Dessert, Great Value Medium Black Olives, Cucumber (Peeled), Tomato Zucchini Soup. Dinner: Dole Garden Salad, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Tomatoes. more...
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Losing 4.8 kg a Week
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