Weigh In record (no journal entry) for 16 December 2022
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88.4 kg
Lost so far: 16.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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569 kcal
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Fat: 17.10g | Prot: 10.56g | Carbs: 88.18g.
Breakfast: Coffee, Van's Protein Blueberry Waffles , Wawa Hazelnut Creamer, Wawa Hazelnut Creamer, Coffee. more...
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Losing 0.3 kg a Week
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 Comments
I love your bio! Keep up the good work.
16 Dec 22 by member: KnoxJ
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Jewelz007's Weight History
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