catsrules's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

48 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

794 kcal

Fat: 24.16g | Prot: 105.79g | Carbs: 33.83g. Lunch: Tirolez Queijo Minas Frescal, Seara Lombo tipo Canadense, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Molico Leite Desnatado sem Lactose + Proteína . more...

1316 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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catsrules's Journal, 16 Dec 22

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