Weigh In record (no journal entry) for 16 December 2022
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2940 kcal
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Fat: 118.04g | Prot: 128.76g | Carbs: 339.82g.
Breakfast: Bimbo Panque con Nuez, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Taco Suave con Carne, Queso y Lechuga. Dinner: Lala Leche +Proteína LIGHT, Bimbo Panque con Nuez. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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