Weigh In record (no journal entry) for 16 December 2022
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50.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1014 kcal
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Fat: 43.07g | Prot: 58.12g | Carbs: 101.18g.
Breakfast: Grow Food Десерт Кокосовый Чиа Пудинг Манго-Маракуйя, Кофе со сливками, Grow Food Сырники. Lunch: Махеевъ Кетчуп Чили, ВкусВилл Океаника Омега-3 - 90%, Grow Food Рис Карри, Grow Food Курица по-Тайски в Кокосовом Соусе. more...
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Gaining 0.5 kg a Week
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