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välipala moka 😀
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93.9 kg
Lost so far: 8.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1421 kcal
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Fat: 65.49g | Prot: 42.84g | Carbs: 158.09g.
Breakfast: Mansikat, Alpro More Fruit Raspberry Apple , Elovena Pikapuuro Omena Kaneli. Lunch: Keitetty Kananmuna, Ciabatta. Dinner: Flora Margariini 60%, Keitetty Kananmuna, Salonen Grano Moniviljaleipä. Snacks/Other: Milka Schoko & Keks. more...
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2823 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sauna - 25 minutes, Gym - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Sannikka74's Weight History
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