Weigh In record (no journal entry) for 16 December 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1146 kcal
|
Fat: 57.23g | Prot: 152.08g | Carbs: 1.56g.
Breakfast: Butter, Egg (Whole), Chicken Gizzard (Simmered, Cooked). Lunch: Venison Mince. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dustin_edward's Weight History
|