Weigh In record (no journal entry) for 20 November 2014
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1134 kcal
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Fat: 81.15g | Prot: 84.27g | Carbs: 13.59g.
Breakfast: Swiss Cheese (Low Sodium), Bob Evans Sausage Breakfast Patty, Egg, Coffee. Lunch: Cache Valley Swiss Cheese, Rotisserie Chicken. Dinner: Hellmann's Real Mayonnaise, Ground Beef (Cooked), Sweet Onions, Cheddar Cheese, Tomatoes, Mixed Salad Greens. Snacks/Other: Trident Sugarless Gum with Xylitol. more...
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Losing 1.2 kg a Week
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BEE HEALTHY's Weight History
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