Weigh In record (no journal entry) for 16 December 2022
|
64.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
721 kcal
|
Fat: 17.47g | Prot: 30.89g | Carbs: 111.02g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tomates Vermelhos, Pão Francês, Leite (Leite Integral), Clara de Ovo Cozida. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chuchu Cozido, Arroz Parboilizado Cozido, Feijão Preto Cozido. more...
|
|
2395 kcal
|
Exercise:
Air Climber - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|