Weigh In record (no journal entry) for 16 December 2022
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102.2 kg
Lost so far: 14 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1125 kcal
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Fat: 34.83g | Prot: 151.98g | Carbs: 41.24g.
Breakfast: Dux Whey Protein Concentrado , Wickbold Pão 100% Integral + Proteina , Clara de Ovo, Ovo. Lunch: Frango Desfiado, Tio João Arroz Integral Cozido. Snacks/Other: Frango Desfiado, Ovo. more...
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Losing 1.9 kg a Week
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Lucas Gasques's Weight History
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