Weigh In record (no journal entry) for 16 December 2022
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92.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1495 kcal
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Fat: 75.52g | Prot: 65.53g | Carbs: 140.43g.
Breakfast: Салат из Помидоров и Огурцов, Вареное Яйцо, Часар Котлеты Свино-Говяжьи. Lunch: Макдоналдс Картошка Фри. Dinner: Кефир, Яблоко, Кефир, Сыр Российский, Вязанка Сардельки Стародворские, Лимонад. more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Сашка весëлый!!!'s Weight History
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