Weigh In record (no journal entry) for 16 December 2022
|
69 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1289 kcal
|
Fat: 31.43g | Prot: 94.50g | Carbs: 132.87g.
Breakfast: Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Es Teh Tawar, Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Bamboe Bumbu Semur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akiladietjournal's Weight History
|