Weigh In record (no journal entry) for 16 December 2022
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143.1 kg
Lost so far: 26.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2018 kcal
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Fat: 77.33g | Prot: 97.62g | Carbs: 226.61g.
Breakfast: KeVita Master Brew Kombucha - Citrus, BodyArmor Fruit Punch Super Drink (16 oz). Lunch: Monster Beverage Java Monster Mean Bean, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), BodyArmor Fruit Punch Super Drink (16 oz). Dinner: Chili, Runza Homemade Chili (Bowl), Gwaltney Hot Dogs, Frankfurter or Hot Dog on Bun, Bar-S Foods Hot Dog Franks, Bar-S Foods Hot Dog Franks. Snacks/Other: Cottage Cheese , Del Monte Crushed Pineapple in Heavy Syrup, Dole Crushed Pineapple in Heavy Syrup. more...
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Losing 2.5 kg a Week
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ciscofleming's Weight History
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