ddlctopic5's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

41.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

1282 kcal

Fat: 27.17g | Prot: 36.17g | Carbs: 229.26g. Breakfast: Кофе с Сахаром, Шоколадный Торт (с Шоколадной Глазурью). Lunch: Кофе с Молоком и Сахаром. Dinner: Мандарины, Кофе с Сахаром. Snacks/Other: Аскопром Аскорбинка с Глюкозой, Котлеты из Куриной Грудки. more...

1275 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ddlctopic5's Journal, 15 Dec 22

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