Weigh In record (no journal entry) for 16 December 2022
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80 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2223 kcal
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Fat: 127.67g | Prot: 91.18g | Carbs: 112.74g.
Lunch: Up Vitam Polivitamínico, Tirolez Queijo Provolone Curado Defumado, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Sadia Salame Italiano Fatiado. Dinner: Elma Chips Doritos Queijo Nacho (20g), Bem Brasil Mais Batata, Sadia Mussarela, Da Colônia Amendoim Torrado sem Pele, Pérgola Vinho Tinto Suave. Snacks/Other: Bolo de Chocolate, Hércules Leite Semidesnatado, Nestlé Iogurte Natural Integral. more...
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Gaining 1.4 kg a Week
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renansouza1's Weight History
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