Weigh In record (no journal entry) for 16 December 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1546 kcal
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Fat: 60.22g | Prot: 131.53g | Carbs: 120.81g.
Breakfast: Piña, Hacendado Nueces Peladas, HSN Sports Evowhey 2.0, Vitobest Harina de Arroz Brownie. Lunch: Aceite de Oliva, Filete de Añojo, Patata, Milbona Queso Light Havarti. Dinner: Salmón. Snacks/Other: Amix Pure CFM Whey Nitro Protein Isolate, Plátano. more...
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Losing 0.3 kg a Week
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Polla_dura's Weight History
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