Weigh In record (no journal entry) for 16 December 2022
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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791 kcal
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Fat: 28.26g | Prot: 28.99g | Carbs: 105.83g.
Breakfast: ЯНТА Творог Обезжиренный, ЯНТА Байкальская Сметана 20%, Магнит Банан, MacCoffee Cappuccino. Dinner: Брест Литовск Сыр Маасдам, ЯНТА Байкальская Сметана 20%, Вязанка Сливушки Сосиски, Ашан Помидор, Макфа Макароны Перья. more...
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Losing 1.8 kg a Week
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ilovemarich's Weight History
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