Weigh In record (no journal entry) for 16 December 2022
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104.1 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1944 kcal
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Fat: 60.51g | Prot: 70.74g | Carbs: 18.00g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Scala Queijo Prato, Friboi Carne Moida Friboi. Snacks/Other: Uísque, Oprovolone Provolone Desidratado. more...
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Losing 9.8 kg a Week
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fabio.molina's Weight History
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