Weigh In record (no journal entry) for 16 December 2022
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141.9 kg
Lost so far: 16.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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671 kcal
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Fat: 18.67g | Prot: 53.98g | Carbs: 72.64g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks. more...
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Losing 1.3 kg a Week
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coryhelmer's Weight History
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