Weigh In record (no journal entry) for 16 December 2022
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84 kg
Lost so far: 0 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2365 kcal
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Fat: 86.10g | Prot: 122.40g | Carbs: 271.71g.
Breakfast: Nesquik Nesquik, Caffè Espresso, Latte Parzialmente Scremato, Marmellate e Conserve, Gentilini Fette Biscottate, Kellogg's All-Bran Fibre Plus, Banana, Verso Natura Conad Orzo Solubile. Lunch: Clementine, Provolone, Golfetta Salame, Le 5 Spighe Panino Tondo al Sesamo. Dinner: Zorbas Hummus, Mandarino, Pizzoli Patasnella, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Pane Bianco. Snacks/Other: Muller Dessert Proteico Vaniglia , Croissant. more...
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Losing 6.3 kg a Week
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uttarop1's Weight History
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