Weigh In record (no journal entry) for 16 December 2022
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52.8 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1406 kcal
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Fat: 40.93g | Prot: 77.08g | Carbs: 182.24g.
Breakfast: Lu Wafers. Lunch: Arroz Branco (Médio, Cozido) , Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo Light, Bife de Peru Grelhado. Dinner: Banana, Queijo Brie, Alesto Miolo de Castanha do Brasil , Bolachas Manteiga Lc, Ovo Cozido, Pingo Doce Skyr Maracujá. Snacks/Other: Bolo Esponja, Banana, Pão Integral com Farelo de Trigo , Maçã. more...
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Losing 0.4 kg a Week
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0-Maria-0's Weight History
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