Weigh In record (no journal entry) for 16 December 2022
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50.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1400 kcal
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Fat: 38.30g | Prot: 57.65g | Carbs: 204.06g.
Lunch: Гуляш из Свинины, Макароны Отварные, Груша. Dinner: Мастер Пироговъ Венский Конвертик с Вишней, Гуляш из Свинины, Макароны Отварные, Бутерброд с Семгой, Груша. more...
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Gaining 0.7 kg a Week
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