Weigh In record (no journal entry) for 16 December 2022
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70.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1484 kcal
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Fat: 40.25g | Prot: 79.49g | Carbs: 169.11g.
Breakfast: Piparkakku, Vaasan Tumma Joululimppu, Maitokahvi, Becel Kevyt Margariini, Kinkkuleikkeet, Keitetty Kananmuna. Lunch: Piltti Luumusose, Juustoportti Hyvin Sokeroimaton Mustikka-Mansikka-Vadelmarahka. Dinner: Punaviini, Lohilo Salted Caramel Protein Ice Cream, Pohjolan Peruna Mummon Puikulamuusi, Uunijuurekset, Polarica Riistakäristys. Snacks/Other: Kylmäsavulohi, Vaasan Tumma Joululimppu, Vihreä Tee, Maitokahvi, Pirkka Vaniljapitko. more...
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2513 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 3 hours. more...
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Gaining 1.1 kg a Week
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MargitAnneli's Weight History
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