Weigh In record (no journal entry) for 16 December 2022
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2312 kcal
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Fat: 187.38g | Prot: 130.05g | Carbs: 20.32g.
Breakfast: Thé Vert, Huile de Coco, Café Expresso, Huile de Coco. Lunch: Huile de Coco, Café Expresso. Dinner: Blanc d'Oeuf Cuit, Huile Végétale de Colza, Escalope de Poulet, Lidl Chocolat Noir 85%, Carrefour Cacahuètes Grillées Salées, Chaussée aux Moines Chaussée aux Moines, Auchan Amandes en Poudre, Carrefour Oignon, Kühne Piment Vert, Elle & Vire Beurre, Huile d'Olive, Carrefour Emmental, Café Régulier, Huile de Coco. more...
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2549 kcal
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Exercise:
Home - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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