Weigh In record (no journal entry) for 24 June 2011
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106.2 kg
Lost so far: 16.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 44.78g | Prot: 96.59g | Carbs: 189.56g.
Lunch: Coffee with Cream and Sugar, Fat Free Honey Mustard Sauce, Pepperjack Cheese, Oven Roasted Chicken Flatbread. Dinner: cranberry sauce, Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat (Roasting, Roasted, Cooked), Herb Seasoned Stuffing, Carrots, Turkey Gravy (Canned). Snacks/Other: sparkling cranberry. more...
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Gaining 1.9 kg a Week
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