Weigh In record (no journal entry) for 16 December 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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3824 kcal
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Fat: 109.75g | Prot: 207.09g | Carbs: 487.40g.
Breakfast: Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Äpfel, Alnatura Sojadrink Natur, DM Bio Sojaflocken, Kellogg's Honey Bsss Loops, My Muesli Raspberry Dark Choc, Kölln Haferflocken. Dinner: Butter, Vivera Veganer Speck, Greenforce Easy To Mix Veganes Ei, Pagen Frühstücks Bröd, Lindenhof Gouda, Aldi Prosciutto Cotto, Ja! Bagels mit Sesam. Snacks/Other: Ritter Sport Dunkle Voll-Nuss, Heinz Tomato Ketchup, Olivenöl, Gut & Günstig Pfannengemüse Bauern Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Filegro Mehrkorn Panade, Vantastic Foods Soja Medaillons, Medjool Datteln. more...
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Losing 1.4 kg a Week
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