Weigh In record (no journal entry) for 16 December 2022
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56.4 kg
Lost so far: 10.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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858 kcal
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Fat: 34.13g | Prot: 23.38g | Carbs: 121.58g.
Breakfast: Çay (Demlenmiş), Şekerli Elma Püresi, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Peynes Tam Yağlı Süzme Peynir, Siyah Zeytin, Domatesler, Salatalık. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Karnabahar Kızartması, Fırında Patates. Snacks/Other: Çay (Demlenmiş), Eti Gong, Nimet Grissini (Sade) , Nimet Mahlepli Susamlı Kurabiye. more...
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steady weight
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dilekkardess24's Weight History
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