Weigh In record (no journal entry) for 16 December 2022
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65.4 kg
Lost so far: 15.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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971 kcal
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Fat: 28.43g | Prot: 55.06g | Carbs: 90.53g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Flora Light, Grated Cheddar Cheese, Ryvita Dark Rye Crispbread. Dinner: Ferrero Ferrero Rocher, The Gym Kitchen Chicken Tikka. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Diane poole's Weight History
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