Weigh In record (no journal entry) for 20 November 2014
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94.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2014:
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1035 kcal
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Fat: 23.29g | Prot: 36.55g | Carbs: 165.23g.
Breakfast: Margaryna, Plasterki Szynki ze Sklepu, Ogórek (ze Skórką), Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Kawa z Cukrem, Milka Czekolada Mleczna. Dinner: Zupa Pomidorowa, Świeży Makaron (Ugotowany). Snacks/Other: Red Bull Energy Drink. more...
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Losing 4.9 kg a Week
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wypromuj's Weight History
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