Weigh In record (no journal entry) for 20 November 2014
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1591 kcal
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Fat: 50.68g | Prot: 146.77g | Carbs: 147.09g.
Breakfast: Blumenkohl, Aldi Putenbrustfilet, Lidl Gehackte Tomaten, Gekochtes Ei, Olivenöl, Gelbe Paprika, Rote Zwiebeln, Aldi Parmigiano Reggiano. Lunch: Banane. Dinner: REWE Joghurt Dressing, TiP H-Vollmilch 3,5%, Myprotein almond butter, samt waldfrucht, Grafschafter Vollkorn Toast, Be Light Frischkäse 4% Fett, Brokkoli, Almare Schellfisch Filets. Snacks/Other: Aldi Magerquark, Farmer Studentenfutter Classic. more...
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Losing 0.7 kg a Week
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eatcleantd's Weight History
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