Weigh In record (no journal entry) for 16 December 2022
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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621 kcal
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Fat: 39.40g | Prot: 36.99g | Carbs: 34.70g.
Lunch: Фисташки. Dinner: Окрошка с Курицей. more...
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Losing 0.1 kg a Week
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_Miran___'s Weight History
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