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nujävlarskajagner
Journal
16 Dec 22
nujävlarskajagner's Journal, 16 Dec 22
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Weigh In record (no journal entry) for 16 December 2022
123.4 kg
Lost so far:
6.5 kg
.
Still to go:
55.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2022:
928 kcal
Fat: 35.61g | Prot: 42.51g | Carbs: 103.29g.
Breakfast:
Kaffe med Mjölk, Naturdiet Chocolate Shake.
Dinner:
Apotekarnes Julmust, Pizza med Kött, Tunn Botten, Kebabrulle.
more...
3103 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nujävlarskajagner's Weight History
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