Weigh In record (no journal entry) for 15 December 2022
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1541 kcal
|
Fat: 30.28g | Prot: 57.24g | Carbs: 255.05g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Papaia, Lidl Pão de Cereais. Dinner: Continente Fiambre Perna Extra, Bimbo Bagel Sementes, Compal Néctar Alperce, Continente Bolachas de Manteiga. Snacks/Other: Triunfo Bolachas Digestive Go Canela, Pingo Doce Pão de Rio Maior, Pão de Trigo Integral, Chá (Infusão). more...
|
Gaining 2.8 kg a Week
|
|
Juliana Ferreir's Weight History
|