Weigh In record (no journal entry) for 16 December 2022
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82.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1102 kcal
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Fat: 34.75g | Prot: 42.11g | Carbs: 164.56g.
Breakfast: Каша Пшенная на Молоке, Банан, Кофе. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Мёд, Сметана , Табрис Вареники с Адыгейским Сыром. Snacks/Other: Бутерброд с Красной Икрой. more...
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Losing 2.1 kg a Week
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kvarcheliya irms's Weight History
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