Weigh In record (no journal entry) for 16 December 2022
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1539 kcal
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Fat: 47.78g | Prot: 69.26g | Carbs: 213.55g.
Lunch: Nasi Putih, Uleg Sambal Terasi, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jagung Rebus, Sayur Bening Bayam. Dinner: Sosis Solo, Kue Bolu, Lemper, Indoprima Dimsum. Snacks/Other: Mayora Kalpa, Biskuat Coklat, Momogi Momogi Jagung Bakar, Singkong Goreng, Pisang Mas, Seafood Lovers Otak-Otak. more...
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steady weight
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PaluppiQZF's Weight History
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