Weigh In record (no journal entry) for 16 December 2022
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1087 kcal
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Fat: 12.46g | Prot: 46.53g | Carbs: 192.09g.
Breakfast: Banane, DM Bio Dinkel Vollkorn Locken, DM Sportness Eiweiß Shake Vegan, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Le Gusto Pasta Bolognese. more...
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Losing 0.9 kg a Week
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